YogafromYogaRenew1 week agoWeekly Class Theme: Contentment - Lotus Pose (Padmasana)Padmasana cultivates stillness, upright spine, open heart, and grounded balance; progress patiently through hip, thigh, and ankle-opening preparatory poses.
MindfulnessfromAllyogatraining5 months agoWhat Is Santosha Yoga? Become Content & Desire-FreeSantosha teaches contentment and acceptance in life, transcending material desires.