#yoga-sequence
#yoga-sequence

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#prenatal-yoga #pregnancy #padmasana #hip-opening #santosha #expectant-parents #holistic-practice #physical-health

Weekly Class Theme: Contentment - Lotus Pose (Padmasana)

Much like a lotus flower, Lotus Pose invites the body to find stillness and only truly bloom when ready. Patience and contentment must be practiced along the way if you are to truly embody the power of the pose. Lotus pose is a great posture to work towards when practicing contentment because there are many stops along the journey that help you get closer and closer to the full expression of the pose.

Yoga

Yoga

Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow

Prenatal yoga is vital for supporting physical and emotional well-being during pregnancy.

Yoga

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

Prenatal yoga empowers mothers by alleviating discomfort and fostering connection with their babies.

Yoga

Gentle Prenatal Yoga Sequence for Every Trimester: A YogaRenew-Inspired Flow

Yoga

A Nourishing Prenatal Yoga Sequence to Support Your Pregnancy Journey

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Weekly Class Theme: Tittibhasana

Tittibhasana, or firefly pose, isnât just a pose; it is the embodiment of lightness and vitality, reflecting the qualities of a glowing bug.

Yoga

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