fromwww.theguardian.com
1 day agoDoomscrolling, people pleasing and low-fat foods? Life's too short! Nine writers on what they won't bother with this year
I tried the usual tricks: switching off notifications, deleting addictive apps, moving icons around, greyscale mode. None of it worked. Without notifications, I just checked more to see if something had happened. When I deleted apps, I used the browser instead. And when I deleted that I would eventually reinstall everything in a weak moment. (Which usually meant spending even more time on my phone as I had to log in everywhere again.)
Digital life

















































