fromIrish Independent16 hours agoHealthReal Health: 'My parents (80s) started weights in January and the results are transformational' - Ageing expert Clare JohnstonAging is a head-to-toe, internal process, and rebuilding muscle at any age can reverse frailty and prevent inevitable decline.
fromIrish Independent16 hours agoHealthReal Health: 'I spoke to 73-year-old bodybuilders to get their secrets on ageing' - Clare JohnstonGaining and maintaining muscle can reverse frailty and supports whole-body healthy ageing, beyond superficial skincare.
fromIrish Independent16 hours agoHealthReal Health: 'My parents (80s) started weights in January and the results are transformational' - Ageing expert Clare Johnston
fromIrish Independent16 hours agoHealthReal Health: 'I spoke to 73-year-old bodybuilders to get their secrets on ageing' - Clare Johnston
