#heart-rate

[ follow ]
Inverse
5 months ago
Wellness

This Common Way Of Measuring Fitness Isn't All It's Cracked Up To Be

Aerobic exercise is crucial for cardiovascular health, with intensity dictating training time.
Heart rate zone training is gaining popularity to objectively measure exercise intensity. [ more ]
HuffPost
7 months ago
Wellness

You're Probably Working Out Harder Than You Need To Be

Low-intensity exercise can be as effective as high-intensity workouts.
Hitting maximum heart rate in every workout is unnecessary. [ more ]
www.theguardian.com
8 months ago
Health

The heart rate secret: what it reveals about our health from sleep and alcohol to fight or flight

Heart rate is an important indicator of health and can vary depending on factors such as age, gender, fitness level, and overall health.
Resting heart rate for adults is typically between 60 and 100 beats per minute, with athletes and very fit individuals potentially having rates below 60 bpm. [ more ]
[ Load more ]