#flavonoids

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fromPsychology Today
1 week ago

Haunted Harvest: Weird Fruits That Trick and Treat Your Brain

Think of the golden claws of Buddha's hand, the lime-green pearls that burst from finger limes, and the jet-black skins of wild berries that look like something a witch might toss into her brew. These "haunted harvests" may look spooky, but they're full of compounds that help your brain stay sharp, calm, and resilient. Beneath their eerie colors and unusual textures, wild and exotic fruits remind us that curiosity, both sensory and scientific, is one of the best things we can feed our brains.
Food & drink
Wellness
fromNew York Post
5 months ago

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.
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