Alternative medicinefromPsychology Today1 month agoDo You Hate Your Body Although You Exercise Regularly?Somatics cultivates body–mind unity by training proprioception and movement awareness, reducing habitual movement patterns and pain while improving subjective body experience.
MindfulnessfromPsychology Today4 months agoWhen Random Movements Offer a Pathway to HealingIntentional movement and awareness can significantly aid in healing and physical function.
MindfulnessfromPsychology Today5 months agoPersonal Insights into the Feldenkrais Healing MethodAwareness of movement is crucial for holistic healing in Feldenkrais's framework.
