#digital-burnout
#digital-burnout

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A 'quiet revolution': How young people are swapping social media with lunch dates, vinyl records and brick phones

Many Gen Z and millennials are deleting social media, embracing offline and analog hobbies, and prioritizing in-person connections to reduce digital burnout and improve well-being.

fromTime Out New York

4 months ago

Therapy cats are coming to soothe stressed NYC students for World Mental Health Day this week

In a city where stress levels run high and phone screens rarely go dim, New York college students are getting an unlikely new therapist this week: cats. From October 8-10, Purina Cat Chow is parking a roving "Therapod" around Manhattan campuses to mark World Mental Health Day-and give students a reason to put down their phones and pick up a purring feline instead.

Mindfulness

#social-media

fromwww.mercurynews.com

5 months ago