#collagen

#collagen

"I'm in my 40s and if I shave, I look like I'm in my mid-20s," a Tiktok creator who goes by Shop By Jake claims in one paid promotion. "People ask me all the time, what do you do for your skin? I take collagen," he says.

Vitamin C has numerous benefits, particularly in promoting collagen, which is essential for maintaining skin elasticity and strengthening hair follicles.

While tough cuts of meat like brisket require low-and-slow cooking methods for optimal tenderness, high-heat methods suit more marbled cuts like rib eye steak.

Modern diets overwhelmingly emphasize lean muscle meats, neglecting parts of the animal that are nutrient-rich, like collagen and gelatin, critical for overall health.