Wellness
fromIndependent
1 month ago'What started as small changes like drinking less helped me cut 40 years off my biological age'
Biological age better reflects health than chronological age and can be influenced by lifestyle choices.
"In a study of more than 50,000 brain scans, researchers found that features such as the thickness of the cerebral cortex can predict how quickly a person's ability to think and remember will decline with age."