Mental healthfromPsychology Today3 weeks agoHas Mindfulness Had Its Day?Mindfulness can effectively support individuals in managing depression, pain, and illness despite critiques about its overselling.
Mental healthfromPsychology Today2 months agoWhen a Diagnosis Becomes Your IdentityDiagnosis can reduce shame and enable treatment but should not become an immutable identity that limits curiosity, growth, and personal responsibility.