"In a world overflowing with noise, movement, and endless mental chatter, silence has become a rare luxury. Yet within yogic philosophy, silenceMaunais not simply the absence of sound. It is a profound inner practice that leads to self-knowledge, mental clarity, and direct experience of truth. For practitioners of yoga and especially Nada Yoga, silence is not emptiness; it is a doorway. It is the space where the inner sound, Nada, becomes audible."
"The Sanskrit word mauna translates to silence, but within the yogic tradition, it goes far beyond simply not speaking. When we stop speaking, we conserve: mental energy emotional energy pranic (life-force) energy Speech is one of the biggest ways we lose energy unconsciously. Silence naturally redirects attention from the external world to your inner worldyour breath, heartbeat, thoughts, and subtle sensations. True silence means calming the mind's noise, not just restraining the tongue. This is why yogis consider Mauna a form of meditation."
"Silence has always been revered in yogic schools, monasteries, and Himalayan ashrams. Here's why it is considered one of the highest forms of spiritual learning: Maya is sustained by distraction, by the mind running outward. Silence slowly dissolves this outward pull. In silence: Thoughts stand naked. Patterns become visible. Illusions lose power. Silence makes us see reality as it is, not how we imagine it to be."
Mauna (silence) functions in yogic tradition as an inward practice beyond mere absence of speech. Silent practice conserves mental, emotional, and pranic energy and redirects attention from external stimuli to breath, heartbeat, thoughts, and subtle sensations. True silence calms the mind's noise rather than merely restraining the tongue, and so qualifies as meditation. Silent awareness dissolves outward pulls of maya, revealing thought patterns and reducing illusions. In Nada Yoga, the universe is vibration and the subtlest vibration, Anahata Nada, becomes audible only when external noise reduces, mental noise quiets, and attention turns inward. Silence softens emotional reactivity and creates space to feel, understand, and respond consciously.
Read at www.nadyoga.org
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