"Supta Vajrasana is a classic seated backbend pose. It combines grounding stability with deep extension in the thighs and spine. The name originates from Sanskrit: Supta Vajrasana refers to the Reclined Thunderbolt Position as well as the Reclined Diamond Pose. An advanced variation of Vajrasana (Thunderbolt Pose). The practitioner gently reclines backward from a kneeling position. The pose is both restorative and effective."
"Practitioners perform Supta Vajrasana as an intense backward-bending yoga pose from a kneeling, seated posture. Contrary to many backbends that start lying down or standing, this one begins in Vajrasana. People often recommend this pose after meals because it may support digestion. In Supta Vajrasana: Based on the flexibility and traditions, a practitioner could: Do not confuse this posture with Supta Viasana (Reclined Hero Pose), although they are identical."
"To safely practice Supta Vajrasana, it requires patience and gradual progress. Step 1: Start in Vajrasana Get down on the floor. Step 2: Place Hands Behind You Slowly, lean back. Place your palms on the floor in front of your hips. Maintain elbows straight at first. 3. Lower your elbows Slowly bend your elbows. Lower your arms towards the ground. Keep knees in a straight line. Step 4: Recline Fully (If Comfortable) Your back should be lowered towards the floor."
Supta Vajrasana is a kneeling reclined backbend that begins from Vajrasana and involves gently reclining the back toward the floor. The pose stretches the front body and targets the abdominal muscles and thighs while promoting energy in inner organs and muscles. Regular practice can improve posture and increase breathing capacity, and many people perform it after meals to support digestion. The posture requires patience and gradual progress, with steps that include placing hands behind the hips, lowering elbows, and reclining fully only when comfortable. Caution and incremental holds are recommended for safe practice.
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