"The Pavamana Mantra, commonly known as " Asato Ma Sadgamaya," is one of the most profound and ancient peace chants from the Brihadaranyaka Upanishad. It is a prayer for spiritual guidance, leading the practitioner from the fleeting illusions of the material world toward the eternal truth of the self. In the tradition of Nada Yoga, this mantra is particularly powerful due to its rhythmic structure and the resonance of its "m" sounds, which help center the mind and calm the nervous system."
"To truly feel the vibration of the mantra, it is essential to understand the essence of each word: Asato (Asat): Unreal; non-existence; the changing, temporary world. Mā: Me. Sad (Sat): Truth; reality; existence; that which never changes. Gamaya: Lead me / Guide me. Tamaso (Tamas): Darkness; ignorance; inertia. Jyotir (Jyoti): Light, clarity, spiritual knowledge. Mṛtyor (Mrityu): Death; the cycle of rebirth and suffering. Amṛtaṃ: Immortality; the eternal state of the soul. Śāntiḥ: Peace (repeated thrice for physical, mental, and spiritual peace)."
Asato Ma Sadgamaya prays to be led from the unreal to the real, from darkness to light, and from death to immortality, concluding with threefold peace. The Sanskrit lines map to precise meanings: asato (unreal), sat (truth), tamas (darkness), jyoti (light), mrityu (death), amrita (immortality), and shanti (peace). Nada Yoga emphasizes the mantra's rhythmic power and the 'm' resonance to center the mind and calm the nervous system. Practitioners prepare by sitting with a straight spine, focusing at the third eye, and chanting with mindful attention to cultivate discernment and inner light.
Read at YOGMAY
Unable to calculate read time
Collection
[
|
...
]