Studies show spikes in cortisol related to clutter in the home, particularly for women who experience greater mental loads associated with managing and resolving those clutter issues.
Women experience heightened cortisol levels due to the cognitive load of managing household clutter, as they often perceive themselves as responsible for 'fixing' the mess.
Clutter can lead to cognitive overload, causing stress and burnout, which interferes with engaging in daily life activities, thus impacting overall mental well-being.
Families with young children often struggle to maintain a tidy home due to time constraints, yet balancing clutter and mental load is essential for harmony.
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