"Post-American Ballet Theater career, I'm being more intentional and giving myself more grace, and just really thinking about how I'm taking care of myself internally."
"There are so many other things to consider in taking care of myself, especially post-baby and being 43 years old and having had as many injuries that I've had."
"It's important that we really get to know what we're going through so we can address it and be OK and open a dialogue about our experiences."
Misty Copeland, the first Black female principal dancer at American Ballet Theatre, has transitioned from her historic ballet career to focus on motherhood and personal health. After undergoing major surgery and experiencing perimenopause, she emphasizes the importance of self-care and listening to her body. Copeland reflects on her journey, recognizing the unique experiences of women and the need for understanding and addressing their health challenges. Her relationship with her body has evolved, prioritizing grace and intentionality in her self-care practices.
Read at Scary Mommy
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