Euan Ashley elaborates on how exercise not only prevents disease but also triggers molecular changes in our bodies, enhancing both physical and mental health.
The conversation delves into the groundbreaking research revealing how exercise can have different effects between men and women, shedding light on the intricacies of physical activity.
Ashley notes that understanding the molecular basis of exercise could lead to the development of exercise pills, providing similar benefits without the need for physical exertion.
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