Walking might not be as impressive as holding a plank or doing mountain climbers, but it's considered a bodyweight exercise, because your large muscle groups are working to move the weight of your body.
First, walking improves the health of our cardiovascular system, says McAleese. With improved oxygen delivery to our organs, we see a decrease in the risk of heart disease, stroke, obesity, metabolic syndrome, diabetes, high blood pressure, and high cholesterol.
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