Underlying mechanisms behind regular exercise benefits
Briefly

Scientists found thousands of molecular alterations in male and female rats after eight weeks of endurance exercise. These alterations have implications for human health, affecting liver disease, bowel disease, cardiovascular health, and tissue recovery.
"Exercise can be a very potent and profound protection against diseases, such as nonalcoholic fatty liver disease, inflammatory bowel disease, and many others." - Zhen Yan, Professor at Virginia Tech
Read at ScienceDaily
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