"Within 15 minutes, I start to feel noticeably more relaxed. Within 10 minutes of lying down, I've dropped off to sleep. And then, unless one of my kids decides they need me at 2 a.m., I stay that way until 6 or 6:30 in the morning-my normal wake-up time. According to the Garmin watch I wear almost constantly, my average sleep score has gone from "fair" to "good.""
"She listed a few ingredients in the mix with research behind them to support their links with better sleep: magnesium bisglycinate, valerian root extract powder, L-theanine, passionflower extract, and hops (yes, as in the beer ingredient). Magnesium in particular plays a role in regulating the neurotransmitters and hormones that modulate sleep, and, Del Coro noted, it's something many Americans don't get enough of in their diets."
A consumer reports significant sleep improvements after regularly consuming Clevr Blends Sleeptime Latte, a powdered blend containing magnesium glycinate, adaptogens like ashwagandha and reishi, and herbs including passionflower, valerian root, and hops. The typical routine involves mixing the latte 30-60 minutes before bed, resulting in noticeable relaxation within 15 minutes and falling asleep within 10 minutes of lying down. Sleep duration extends through the night until the normal 6-6:30 a.m. wake time, with sleep quality scores improving from fair to good according to Garmin tracking. A registered dietitian confirms several ingredients have research support for sleep benefits, particularly magnesium, which regulates neurotransmitters and hormones affecting sleep and is often deficient in American diets.
Read at Bon Appetit
Unable to calculate read time
Collection
[
|
...
]