Recent research indicates that a growth mindset, or the belief that one can change their weight through effort and strategies, can lead to better health behaviors and weight loss success.
Mindsets serve as a lens to view ourselves; a fixed mindset creates a barrier to change while a growth mindset encourages embracing challenges and developing strategies for success.
Our study confirmed that individuals with a growth mindset were more successful in achieving their weight loss and health behavior goals compared to those with a fixed mindset.
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