Nighttime 'downloads' can trigger worries and lead to prolonged awakenings. Addressing underlying medical conditions and adjusting lifestyle habits are key to improving sleep quality.
Rule out intrinsic sleep disorders such as obstructive sleep apnea and restless leg syndrome. Chronic medical conditions like depression, PTSD, and menopausal symptoms can also disrupt sleep.
Alcohol may disrupt sleep quality, while caffeine should be limited to improve sleep. Lifestyle adjustments can significantly impact nighttime awakenings and overall sleep patterns.
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