There are a few tried and true pieces of advice that sleep doctors always give for battling insomnia: Watch those alcoholic drinks at dinner, cut the afternoon coffee, stop scrolling before bed.And please, they beg: Keep your sleep schedule consistent.Flip-flopping between wake-up times jolting awake at 7:30 on a Friday morning and then dozing until the afternoon on Saturday wreaks havoc on our internal body clocks.
#people #san-francisco #necessarily #specifically #researchers #friday-night #accountable #saturday-morning #high-levels #lead-author
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