Five more minutes! Is it a good idea to hit the snooze button?

According to the research results, delaying the alarm up to three times in 30 minutes (with the alarm ringing for the first time at 7:30 a.m. and the sleeper extending it until 8:00 a.m. with the alarm beeping every ten minutes, for example) not only would have almost no effect on total sleep time (6 minutes less with the alarms, the researchers calculated), but it would also diminish the

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