Bending down to put on your socks.Looking over your shoulder to change lanes.Reaching up to pluck a box of cereal from a high shelf at the grocery store.When most of us think about flexibility, we imagine a yogi with their legs wrapped around their heads or a ballet dancer doing the splits.The truth is, there are countless everyday movements that require flexibility.
#people #back #comfortable #combination #flexibility #important-thing #maintenance #grocery-store #physical-therapy
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