Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don't get enough.In the U.S., less than a quarter of adults meet the federal physical activity guidelines for aerobic and muscle-strengthening activity.However, new research suggests that doing three one-minute bursts of intense physical activity every day can reduce your risk of death.
#people #years #researchers #mental-health #participants #destination #lead-author #physical-activity #cardiovascular-disease
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