Color theory associates warm colors like red, orange, and yellow with emotions like passion, comfort, anger, and power, while cool colors like blue, green, and purple create a calming atmosphere to counteract anxiety.
For bedrooms, soft blues, gentle grays, and muted greens are recommended for a tranquil and restful environment, enhancing relaxation and rejuvenation. Blue specifically has been proven to lower blood pressure and improve sleep quality.
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