Cyril Northcote Parkinson noted that work expands to fill the time available, illustrating how perfectionism and procrastination play a large role in productivity.
Research on the basic rest-activity cycle (BRAC) suggests that after about ninety minutes of intense work, fatigue sets in, making breaks essential for sustained productivity.
The brain oscillates between alert and fatigued states throughout the day, making it crucial to recognize when to take breaks to maintain focus and performance.
A Florida research team found a brain region that compensates as mental tiredness increases, demonstrating the brain's ability to manage declines in performance.
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