The 49ers' offseason program kicks off today with limited activities in Phase One, including meetings, strength and conditioning, and physical rehabilitation over two weeks. The program progresses to on-field workouts in Phase Two for three weeks, followed by up to 10 days of organized team activities.
The sessions are voluntary until a mandatory minicamp in June. Live contact is prohibited until training camp in late July. The 49ers will also host a rookie minicamp after the 2024 NFL Draft, typically two weeks later.
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