"If you're dealing with back pain, try this stretch: Sit on a bench, cross one leg over the opposite knee, and gently lean forward. You'll feel a deep stretch in your piriformis muscle, which can help alleviate tension."
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"If you're dealing with back pain, try this stretch: Sit on a bench, cross one leg over the opposite knee, and gently lean forward. You'll feel a deep stretch in your piriformis muscle, which can help alleviate tension."