Practicing post-run stretches can help prevent delayed-onset muscle soreness, increase circulation for oxygen and nutrient delivery, and remove metabolic byproducts.
Post-run stretches improve range of motion, reduce stiffness from tight muscles, and lower injury risks by enhancing flexibility and fluidity in movements.
Holding a stretch for at least 10 seconds activates sensory receptors, allowing muscles and connective tissues to lengthen and relieve forceful pressure on joints.
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