Started Achilles rehab with eccentric drops, gradually increasing repetitions and addressing calf tightness. Used vibrating massager and scraping tool for improvement.
Focused on tight areas in calves and hamstrings, incorporating brief standing stretches throughout the day. Showed the power of incremental gains in small moments.
#running-weaknesses #achilles-rehabilitation #calf-tightness #hamstring-stretches #incremental-progress
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