I only ran about two extra miles that day. This was not an appreciable sum in the context of running 50 more. But I lacked this perspective on race day. I was frustrated and despondent. My resolve evaporated, and my pace slowed.
There is a popular expression in the endurance world: 'Emotions don't dictate outcomes.' The idea is that our feelings have no substantial bearing on how we perform. We can ignore their declarations and carry on, executing our race plans regardless.
[
add
]
[
|
|
...
]