"We all have priorities, and we set those priorities with intention. Each day is a delicate balance of early-morning workouts in the garage gym, finding quality time with my kids, my husband, and making sure the family gets fed, on top of my demanding job."
"The number one indicator that I was burned out and overtraining was my mind. Mentally, I'd gotten to a place where I no longer loved the process. I was so focused on the outcome."
"Participating in Hyrox feels like a privilege. The races have skyrocketed in popularity, creating an atmosphere that feels as much like a festival as a fitness event."
Maria Colacurcio, CEO of Syndio, manages a tech company while parenting seven children and competing in Hyrox fitness races. She believes the notion of 'doing it all' is a myth, especially for women, as it requires sacrifices and intentional prioritization. After experiencing burnout, she adjusted her fitness routine with shorter, high-intensity workouts. Colacurcio emphasizes the importance of mental well-being in fitness, noting that her love for the process diminished when she became overly focused on outcomes. She views participating in Hyrox as a privilege, likening its atmosphere to a festival.
Read at www.businessinsider.com
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