8 Strength Exercises That Helped Me Run a Sub-4-Hour Marathon
Briefly

from Yoga Journal2 months ago
Yoga builds both. It also helps you find balance between them, whether your goal race is 100 meters or 100 miles.
Yoga Journalhttps://www.yogajournal.com/practice/yoga-for-athletes/strength-exercises-for-runners/?scope=anon
Yoga poses use your body strength for resistance. Proper stretching helps you balance the relationship between loosening tight muscles...
Yoga Journalhttps://www.yogajournal.com/practice/yoga-for-athletes/strength-exercises-for-runners/?scope=anon
Read at Yoga Journal
#yoga-for-runners #strength-training #flexibility #injury-prevention #balanced-workout
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