People Don't Just Update Beliefs, They Test Them

"Predictive processing suggests that the mind prioritizes predictability over accuracy, making change difficult even when new experiences contradict existing beliefs. This raises the question of why individuals would risk challenging familiar yet limiting models of the world."

"Control-Mastery Theory posits that people actively move toward change by testing their beliefs. Control refers to the ego's capacity to gain command over mental functioning, while mastery involves integrating unconscious defenses into overall functioning."

"Weiss's concept of control is about increasing the mind's capacity to understand its own processes and function with greater flexibility, rather than merely suppressing internal experiences."

Predictive processing explains why people struggle to change despite awareness of their patterns. Control-Mastery Theory posits that individuals actively seek change by testing their beliefs. Control refers to the ego's ability to manage mental processes, while mastery involves integrating previously unconscious defenses. This approach emphasizes increasing awareness and flexibility rather than suppressing experiences. The safety principle is crucial, as it underlines the motivation to gain control over internal processes, allowing for personal growth and adaptation.

Read at Psychology Today