Nobody talks about why self improvement quietly works for some people and turns into a treadmill for everyone else, and it isn't discipline or the right system, it's that the ones it works for stopped trying to become someone new, and started removing the things blocking the person who was already there - Silicon Canals

"Most people who get into self-improvement don't quit because they're lazy. They quit because the whole thing starts to feel like a performance with no audience."

"The self-improvement industry is built on a seductive premise: you are not enough as you are, but here is a system, a stack, a morning routine, a framework that will make you enough."

"When you try to graft a completely new identity onto yourself, your psychology resists it. Research published in Frontiers in Psychology found that habits anchored in self-identity tend to persist."

Many individuals abandon self-improvement not due to laziness but because it feels like a performance without an audience. They often feel exhausted and disconnected from their routines. Genuine self-improvement involves clearing away layers of conditioning rather than creating a new identity. The self-improvement industry promotes the idea that individuals are not enough as they are, which can lead to resistance against new habits. Research indicates that habits tied to self-identity are more likely to persist than those based solely on outcomes.

Read at Silicon Canals