If you struggle to work from home, finish chores, or check things off your to-do list without an audience, then you already know and appreciate the benefits of body doubling, a productivity hack that's been making the rounds on TikTok.Body doubling is a techniquewhere you work on a task with someone nearby - either in-person or virtually - as a way to stay focused, says Meredith Van Ness, LCSW, a therapist and founder of counseling center Balanced+Well.
[
add
]
[
|
|
...
]