Well, if you're the one who responds to emails while finishing a report answering a call, then your multitasking could be one of the reasons you get distracting thoughts frequently. Not only that, but when you don't address stress, distracting thoughts can follow. The mind likes to race with worries about the future, what-if scenarios, and worst-case situations, making it even harder to concentrate.
Finding ways to make your tasks engaging can help you stop distracting thoughts.
With this age of social media and constant connectivity, we've entered a new dimension of distractions. Social media notifications, emails, and app alerts can interrupt your thoughts and lead you down the rabbit hole of endless scrolling.
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