Thinking only about tomorrow and things that are out of your control can keep you from living a healthy, fulfilled life in the moment.
'Choose a consistent time each day for addressing worries. When anxious thoughts arise during the day, gently remind yourself to set them aside for this designated 'Worry Time.' This helps in compartmentalizing these thoughts and prevents them from overtaking your day.' - Rod Mitchell, Psychologist
'Here's how it works: Identify five things you can see around you, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This exercise is beneficial because it diverts your focus from hypothetical future scenarios and brings you into the present moment.' - Unknown
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