I'm a child psychologist and my son was addicted to screens. I locked up computers at night and made a 'family media plan.'
Briefly

We lock up screens at night to address my son's screen addiction, ensuring he gets the necessary sleep to improve his mental health challenges.
We created a family media plan with input from everyone, promoting healthy screen usage habits while ensuring family time and in-person socialization take priority.
Read at Business Insider
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