"Stress has a huge impact on your physical well-being. If you are feeling elevated levels of stress, it can absolutely contribute to low energy," Dr. Nina Vasan, chief medical officer at mental wellness app Real.
Constant fatigue and brain fog may indicate that various lifestyle factors are affecting your energy levels. Simple changes to your daily routine can help overcome low energy.
It's important to note that suddenly cutting back on caffeinated beverages can also leave you feeling tired at first. As Tallia explained, "the body gets used to caffeine as a stimulant, and when it's not present, you can experience an energy slump."
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