Some studies show that some antioxidants, such as vitamins A, C, E and carotenoids and selenium, can help prevent some skin cancers... These vitamins are antioxidants that work by neutralizing free radicals in cells. Free radicals are unstable molecules that can damage the DNA in our cells.
Skin cancer is the most common cancer in the U.S. with one in five Americans developing it by the time they are 70... Regular use of a broad-spectrum SPF 15 or higher sunscreen can help reduce your risk, according to the Skin Cancer Foundation.
One study found that increased intake of dietary vitamin A resulted in a decreased risk of cutaneous squamous cell carcinoma. Other studies have found that vitamins C and E can help human skin cells repair themselves after oxidative stress.
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