The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought...physical activity causes many cellular and molecular changes in all 19 of the organs they studied in the animals.
The team studied a range of tissues from the animals, such as the heart, brain, and lungs. They found that each of the organs they looked at changed with exercise, helping the body to regulate the immune system, respond to stress, and control pathways connected to inflammatory liver disease, heart disease, and tissue injury.
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