We run at 37C [98.6F], and only a couple of degrees above that puts us into heat illness and heat stroke. Cooling core temperature is crucial to prevent heat-related problems.
Applying cold water or ice to large surface areas helps dissipate heat from the body more effectively by accelerating blood flow and skin heat exchange.
Pouring cool water over the body or using ice on the chest can help cool down the body quickly by enhancing heat dissipation.
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