The weight loss observed in studies on cinnamon supplements is minimal and does not significantly change body composition, with variations in participant health profiles affecting results.
Cinnamon appears to facilitate quicker glucose entry into cells, thereby lowering blood glucose levels and enhancing insulin efficacy, which may contribute to weight loss.
Health alerts in the US and Australia regarding heavy metal contamination in some cinnamon products underscore potential risks, especially from lead and coumarin.
Cinnamon can cause gastrointestinal pain and allergic reactions in some individuals, while high levels of coumarin could be toxic to liver health.
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