Experts explain that hyperkyphosis, often referred to as a dowager's hump, can develop not only in the elderly but also in individuals of all ages due to factors like poor posture, osteoporosis, or spinal compression. It's a condition characterized by an exaggerated curvature of the spine and can lead to discomfort and functional impairment. With the right interventions, such as targeted exercises and improved postural habits, individuals can manage and potentially reverse the symptoms associated with this spinal curve.
Physiotherapists highlight that many people may not be aware of their spinal posture, which can lead to developing hyperkyphosis over time. Simple lifestyle changes, such as being mindful of how you sit at a desk or use devices, can significantly affect spinal health. Common recommendations include strength training exercises that focus on the upper back, as well as stretches aimed at improving flexibility in the chest and shoulders, which may alleviate some of the curve.
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