Experts explain that hyperkyphosis, or dowager's hump, is not exclusive to older individuals; it can develop in anyone due to poor posture, lack of exercise, and inherent conditions.
The condition results in an abnormal curvature of the spine, causing a forward stooping of the head and shoulders that affects not only appearance but also physical health and mobility.
To combat hyperkyphosis, specialists suggest a combination of exercises aimed at strengthening the upper back, improving posture habits, and in some cases, physical therapy for effective treatment.
Positive lifestyle changes play a crucial role in prevention, emphasizing the importance of regular activity, ergonomic furniture choices, and mindful awareness of body alignment throughout daily tasks.
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