"Confidence ebbs and flows, but you can build a mental skills toolbox to stay committed even when doubts arise. Your goal isn't to feel calm or feel nothing; it's to be competent and feel alive doing what you love."
"Thoughts and feelings are not in control—they don't hit golf balls or make high-stakes decisions. You do. The more you can learn to ride and embrace the turbulence, the more consistency you will unlock."
Confidence fluctuates, but individuals can develop mental skills to manage doubts. Performance moments reveal human needs for competence and love. Embracing the turbulence of high-stakes situations, rather than seeking calm, can enhance consistency. Recognizing that thoughts and feelings do not dictate actions is crucial. Strategies exist to navigate feelings of uncertainty and maintain focus on performance goals, allowing individuals to thrive in challenging environments.
Read at Psychology Today
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