"This means starting each day with a positive emotional mindset, a form of emotional regulation. " Emotion regulation becomes essential for athletes to handle stress, achieve optimal performance, and enhance their overall well-being," according to research in Frontiers in Psychology. Each morning and evening, mindful meditation should involve contemplating the components to enrich the mind with words and phrases related to their future goals. This practice can start the day with a clear focus or serve as evening relaxation through deep breathing and visualization."
"My main advice-whether for athletes, children, friends, or others-is to "fill your cup" and "close the lid." Filling your cup requires discipline-a daily reminder of what's needed to handle competition, challenges, tests, and social interactions. Closing the lid is crucial to prevent others from depleting your internal resources. Mastering this discipline helps attain a life of achievement and well-being by protecting your energy reserves. Setting boundaries keeps others' words or actions from draining your mental effort, allowing you to focus on your goals."
Suppress negative mental dialogue and cultivate daily emotional regulation by "filling your cup" each morning with positive words, phrases, and visualizations. Practice mindful meditation twice daily to set clear objectives, deepen focus, and relax through breathing and imagery. Recognize that lack of support, absent friends, or unforeseen circumstances can deplete mental and emotional reserves. Close the lid by setting boundaries to prevent others from draining internal resources. Discipline in refilling and protecting emotional energy enables sustained resilience, improved stress management, optimal athletic performance, and enhanced overall well-being across youth, collegiate, and other populations.
Read at Psychology Today
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